In this little mini-series we have talked alot about regression. Part 1 “Do you have it?”, Part 2 “How to measure it”. Part 3 “how to deal with it?”. We all know everyone is different and no one strategy can fix everyone. However I found that regardless of the type of regression or your circumstances, […]
When Your Today’s is Worse than Yesterday – Part 3 Read More »
Last post we focused on defining regression and determining if you are actually experiencing. This time let’s talk about handling regression in all its messiness. Just like with people, not all regression is the same. It is different depending on the person and circumstances. So where do we start? Step one is to measure the
When Your Today’s is Worse than Yesterday – Part 2 Read More »
Today’s post is something that has been happening to me lately. Regression. Have you ever had that feeling that for every step forward something else pushes you two feet back. Well you are not alone. It happens to everyone, it’s basically guaranteed to happen to everyone. So what do I mean by regression? In simple
When Your Today’s Worse Than Yesterday – Part 1 Read More »
What are the Signs: Hi everyone. So last post we talk about what is anxiety. This post will focus more on common signs of unhealthy levels of anxiety. There are 3 basic ways anxiety disorders affect a person’s life: Mentally, Physically and Behaviorally. Mentally: Is how a person perceives the world and the consequences of
Tips to Survive Corona Virus – Anxiety part 2 Read More »
With the current pandemic outbreak the world is collectively going through major changes. It is honestly the biggest threat for our generation. People are afraid of dying, losing loved ones, and loss of the ability to provide for your family. Honestly almost everyone should be feeling some level of anxiety at this point. So let’s
Tips to Survive Corona Virus – Anxiety part 1 Read More »
Hi Everyone. I hope everyone is keeping safe during the pandemic. The Corona virus pandemic is a serious issue facing us all. The Corona virus has added another layer of complexity to caregivers and persons who live with a disability. So how do we adapt to the new situation? Today we will go over the
Tips To Survive Corona Virus – Part 1 Stuck at Home Read More »
Hopelessness, it is perhaps one of the most painful emotions that I have ever felt. I have spent years dealing with the feeling. When thinking about how to solve the problem of how do I take care of my brother who suffers from a mental disability, it is not uncommon for the feeling to rise
Fight Hopelessness Read More »
Over the past 2 posts we have talked about why goals are important and how to set good goals. Now time for the hard part, how to achieve them. To be honest I am terrible with goal maintenance. I have failed time and time again. I have failed in so many different ways. As someone
Welcome back. During the last post we talked about the benefits of having goals. This time were are going to focus a little more on the nuts and bolts on setting goals. First I would like to make the distinction between having goals and having dreams. Dreams can be getting 6 pack abs or becoming
Goals, why bother? Life is hard and just doing the basics can already be too much to handle. I don’t have time, I am too tired, I am just going to sit on my couch and watch movies all day. If I had a nickel for every time I said something like this I could